Sober Summer Salsa Class

We will be hosting interactive, workshop-style events that blend faith-based wellness practices with biblical teaching to help believers experience healing and transformation—mind, body, and spirit.

Each workshop will integrate movement, breathwork, neuroscience, and biblical wisdom, creating a sacred space where participants can deepen their connection with God while learning practical tools to support their well-being.

Our sessions will cover topics such as:

✨ Renewing the Mind – Rewiring the unconscious mind with biblical truth (NLP & biblical brain science)

✨ Healing Body Shame – Releasing guilt and embracing your body as God’s masterpiece

✨ Holy Embodiment – Using movement, breath, and somatic practices to connect with God and regulate the nervous system

✨ Biblical Nutrition – Nourishing the body with wisdom, not guilt

✨ Sacred Rest – Learning to slow down and trust God through nervous system regulation

✨ Worship Through Wellness – Exploring how movement, stillness, and self-care are acts of worship

These gatherings are more than just wellness events, they are soul-deep experiences designed to help you step into wholeness, embody your faith, and honor God through the way you care for yourself.