What is Come As You Are(CAYA)?

CAYA is a safe space that we offer to you to let your guard down, be authentically yourself & be vulnerable without the fear of being judged. Community means a lot to us and this is an event that we host in our clinic once a month :)

What to expect at CAYA?

Once you enter our doors, we greet you with a hug and offer you some light snacks and a beverage! You can expect to connect with new people then you'll find a seat in our lounge :) Facilitator Rawlins will begin an introduction to what CAYA is & bring up this months topic, Seasonal Depression.

All you need to bring is yourself! Come as you are :)

Sober Month Experiment: Community Safe Space Workshop (Come As You Are)

By Ageless Academy

Overview

A free inclusive workshop where you can be yourself and feel safe in our community space. This month we discuss self love and clarity.

Come As You Are: Community Safe Space Workshop

We host a monthly Community Safe Space Workshop called Come As You Are (CAYA), where you can be yourself without judgment!

Each month focuses on a different topic. This month is our sober month edition and we'll discuss self-love through sobriety and presence; clarity without numbing.

Tools and rituals we'll go over:

Emotional Awareness Chart • Habit Tracker • Mindful Reflection Worksheet

Join us at Ageless Performance Recovery and Wellness for a day of self-discovery and connection. This workshop is all about embracing who you are and feeling accepted just as you are. Come ready to share, listen, and grow in a supportive environment. Our goal is to continue to build a community where everyone can feel safe and valued.

Category: Community, LGBT

Good to know

Highlights

2 hours
ages 16+
In person
Free parking

Location

Ageless Performance Recovery and Wellness

2580 Saint Rose Parkway

#305 Henderson, NV 89074

How do you want to get there?

Driving Public transport Biking Walking

Agenda

5:30 PM - 6:00 PM

Light bites & mingle

As we allow people time to show up, we invite you to grab some light snacks and a beverage. Mingle with others in this space, then make yourself comfy in our lounge :)

6:00 PM - 7:00 PM

Topic Discussion: Self-love through Sobriety and Presence

Rawlins

This discussion is facilitated by Rawlins Apilado: Yogi, Reiki Master, Healer & Life Coach. He'll begin with an introduction of our clinic, Ageless Performance Recovery & Wellness. He'll then transition into this months topic of Self-love through sobriety and presence, clarity without numbing.

7:00 PM - 7:30 PM

Shared Stories & Open Ears

After discussing what seasonal depression is and how we can help each other overcome it, we'll open up the discussion to anyone that would like to share their story. Speaking is not required! :) We'll also go over some tools and rituals to help. Including the following: Emotional Awareness Chart • Habit Tracker • Mindful Reflection Worksheet

Frequently asked questions

Organized by

Ageless Academy

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