Sober January Safe and Sound Protocol Virtual Group Experience
Overview
Join the Sober January Safe and Sound Protocol Virtual Group Experience!
Ready to kick off Sober January in a powerful and supportive way? Connect online with others on the same journey during this 7 week virtual group experience. It's all about building resilience, awareness, and embodiment through a powerful tool, Safe and Sound Protocol (SSP). From the comfort of your own space, listen to the provided powerful music tool that activates your vagus nerve through your middle ear muscles using specially filtered music. SSP improves your response to stress, improves emotional regulation and resilience, and improves social connection and deeper relationships. Expect great vibes, helpful tips, and a community that’s got your back. Let’s make this January amazing — join the movement online!
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Highlights
- Online
Refund Policy
Location
Online event
Sober January SSP Schedule
Our first group will be an introduction to SSP, nervous system regulation, and each other. The next 5 groups will be listening sessions, with time to check in, listen, then process our experiences. The last session will be a wrap up processing session about the experience as a whole. The group is meant to be no more than 5 members.
Frequently asked questions
Organized by
The Body, Beauty, and Bravery Project
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