Snackle Boxes and Bentos

Learn how to eat well and for a variety of diets in this fun and helpful workshop. Take the guesswork out of what to pack and how much to pack and adopt a proactive mindset to your health

Not only does this workshop include a meal suited to your dietary needs (please complete the questionnaire attached to your registration confirmation email), you also have the option of purchasing a snackle box at the time of registration.

What is a snackle box? What is a bento box? 🧀

A snackle box is a portable, divided container - often resembling a tackle box - and is used for organizing and transporting a variety of snacks. It's essentially a pre-portioned snack kit, similar to a charcuterie board but designed for on-the-go snacking. A bento box is a Japanese-style lunch box, typically a compartmentalized container, designed to hold a single portion of a variety of foods often including rice, fish or meat, and vegetables. The word "bento" translates to "convenient" or "convenience" in English. Snackle and Bento boxes are two options to pack a meal and snacks for healthy eating at work, lake, home, etc.

📢 Things to bring:

• pen
• journal
• favorite cup or water bottle

📍Event Details

Sunday, August 3 · 4 - 5 pm

$30 + *$12 add on if you would like a snackle box.

⚠️ Please be sure to complete the questionnaire after registration. It will be linked in your confirmation email.

Additional Details:

Limited space. Registration required. Registration closes 24 hours prior to the event.

The fee is non-refundable unless the event is canceled by the facilitator.

Parking Information

Shakti in the Mountains Website

✨ Led by Ellen Harbin-Dabbs

Ellen Harbin-Dabbs is a Tennessee native. Growing up in the Tennessee State Park system, she learned many traditional skills that still need to be remembered. These skills include, but not limited to emergency preparedness, cooking indoors and out, ham radio, etc. Her mother and grandmother taught her the ways of the hearth, and her father, an outdoor instructor and park ranger, taught her the ways of the wild. Her stories and insights will keep you entertained as she teaches us the “old ways.” Ellen has been an Emergency Medical Technician for 25 years and a Ham Radio operator for around 20 years.

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