Smart Meal Prep: Eat Well, Save Time

Looking to make healthy eating easier and more realistic for your busy lifestyle? Join me for this free in-person workshop, Easy, Balanced Meal Ideas for Busy Days, and learn how to take the stress out of meal prepping.

​Together we’ll go over how to portion meals for energy and recovery, build mindful habits that keep you consistent, and simplify meal prep so it works for your schedule. You’ll also get grocery shopping and storage tips that save both time and money, along with fresh ideas for meals that actually keep you satisfied.

​Whether your goal is to improve your routine, feel more energized, or simply make meal prep less overwhelming, this workshop will leave you with practical tools you can start using right away.

​Reserve your spot below and take the first step toward creating balanced meals that truly support your lifestyle.

​Led by Serina Soto, Registered Dietitian and Personal Trainer

Location: Iona Work Spaces 1500 W. Alhambra Rd. Alhambra Ca.

• Front entrance is on the corner of Alhambra rd and Electric Ave (Free Parking)