Small Group Sound Bath Meditation for Relaxation

Time & Location

Dec 17, 2025, 7:00 PM – 8:00 PM

Bella Maiya Day Spa, 1326 Pleasantville Road, Briarcliff Manor, NY

About the event

Join us for a small group, deeply restorative sound meditation designed to bring balance, clarity, and renewal to your mind and body. Through the gentle resonance of instruments such as crystal singing bowls, gongs, and chimes, you will be guided into a state of deep relaxation where stress begins to melt away and inner calm naturally arises.

Benefits from a sound bath meditation include:

• Reduced stress and anxiety
• Improved focus and mental clarity
• Release of tension in the body
• Improved sleep quality

This session offers an important pause from the busyness of life, a chance to reconnect with yourself, relax deeply, and allow sound to guide a deep meditation.

LIMITED CAPACITY Registration Required.

Please note, this location does not have props, bring your own yoga mats and blanket.

Arrival Time is 6:45 pm for a prompt 7:00 pm session start.

Please arrive 15 minutes early to settle in and prepare for the session, as this helps maintain a calm environment for everyone. No one will be admitted after the start time. To avoid distractions, please ensure your phone is turned off— not on silent or vibrate. Thank you ♉️