Looking to move your body, learn about nutrition, and ask all those burning health questions in a supportive, low-pressure setting? Join Walk & Talk Nutrition, a 90-minute outdoor session led by Phoebe Zhou, a Registered Dietitian —designed to help you feel better, eat smarter, and connect with others doing the same.
Session Format:
Total Time: 90 minutes (2 laps around Fresh Pond)
Pace: Steady, moderate walking appropriate for all fitness levels
Group Size: Small (6–8 participants)
Each session will be split into two sections:
➤ First 45 Minutes: Guided Topic Discussion
Phoebe will lead a conversation on a focused nutrition topic. Think:
- Protein - how much do we really need?
- Understanding dairy and debunking dairy myths
- Probiotics and prebiotics 101
- Building a better relationship with food
Each week will have a different theme, and you’ll leave with simple takeaways and practical tips.
➤ Second 45 Minutes: Open Q&A + Group Discussion
This is your time! Ask questions, bring up topics you’re curious or confused about, or just listen in as others share. Phoebe will offer honest, evidence-based answers—and create space for thoughtful group discussion.
Why Join?
- Learn from a registered, licensed dietitian - while getting your daily 10K steps!
- Make nutrition feel accessible, judgment-free, and FUN
- Move your body while learning something new
- Get evidenced backed answers to the nutrition questions you have always wondered about without the need to commit to expensive private sessions
- Connect with a community that values health and wellbeing
Location: Fresh Pond (Meet at parking lot by Kingsley Park)
What to Bring:
- Comfortable walking shoes
- Water bottle
- Curiosity + questions!
Find Out more about Phoebe Zhou, RD LDN: https://www.faynutrition.com/dietitians/phoebe-zhou
