Slow Mindful Flow

Slow Mindful Flow

Gentle yoga for all levels, focusing on foundational poses, relaxation, & breathwork. Perfect for beginners & those with limitations.

By Bloom Yoga

Select date and time

Friday, May 9 · 5:30 - 6:30pm PDT

Location

Bloom Yoga, MacArthur Boulevard, San Leandro, CA, USA

1225 MacArthur Boulevard San Leandro, CA 94577

Refund Policy

Refunds up to 7 days before event

About this event

Ease into your weekend with our Slow Mindful Flow Yoga class, designed for all bodies and experience levels, held every Friday from 5:30 PM to 6:30 PM at Bloom Yoga in San Leandro, California.

Led by the compassionate Feliz Hill (teacher subject to change based on availability), this class focuses on the fundamental yoga poses, providing a supportive environment to learn and explore the practice.

We'll move at a slower pace, giving you ample time to connect with your breath and body as you move through each pose. The class may also include deep relaxation, meditation, and breathing exercises to promote overall well-being.

This is a great class for beginners, those with injuries or limitations, or anyone seeking a gentle and restorative yoga experience. Modifications will be offered to ensure everyone feels comfortable and supported.

What to bring:

  • Yoga mat
  • Water bottle
  • Comfortable clothing

Location:

Bloom Yoga

Cost:
$28

Additional Information:

  • Pre-registration is recommended to secure your spot.
  • Please arrive 10 minutes early to settle in and get ready for class.

Embrace a gentle and nurturing practice with our Slow Mindful Flow Yoga class.

Please note: Teachers are subject to change based on availability.

Tags

Organized by

Bloom Yoga

Bloom Yoga, nestled in the charming Estudillo Estates neighborhood of San Leandro, is a women-owned boutique studio committed to providing a safe and welcoming space for all bodies. Rooted in the mindful principles of yoga, Bloom offers a variety of classes to support physical and emotional well-being, with an emphasis on restoration, self-connection, and community.