Slow Living 101: How to Create a Softer Life

Modern life can feel like a constant race, leaving little space to breathe or just be. Slow Living 101 is a gentle, restorative session designed to help you reconnect with yourself, simplify your days, and create a softer, more intentional way of living. This event is part of the Fegud Self-Care Bingo Challenge, a monthly wellness experience that helps you cultivate calm and balance through mindful self-care practices.

During this session, you will explore the foundations of slow living and learn how to shift from rushing and reacting to moving with presence and purpose. Through guided reflection and simple exercises, you will discover how to bring more peace, joy, and clarity into your daily routine. You do not need to change your entire life to live slower, only the way you move through it.

This event is perfect for anyone who wants to:

• Reduce stress and find calm in everyday life
• Create more mindful, intentional routines
• Feel grounded and centered throughout the day
• Join the Fegud Self-Care Bingo Challenge
• Build a softer, more balanced lifestyle
• Be part of a supportive self-care community

When you register, you will also gain access to the full Fegud Self-Care Bingo Challenge, a fun and motivating self-care experience that includes daily prompts, easy actions, and opportunities to win prizes. Each activity is created to help you feel more peaceful and present.

Slow living is not about doing less. It is about doing what matters with care and awareness.

About Fegud

Fegud is a passion-driven self-care brand that helps people protect their mental, emotional, and physical wellbeing. Through monthly bingo challenges, guided events, and simple daily habits, Fegud makes self-care approachable and meaningful for modern life.