Multiple dates

Slow Gentle Yoga (Online Yoga)

This gentle, mindful yoga class is designed to help you slow down, reconnect with your breath, and create space in both your body and mind

By Holistic Fitness

Location

Online

Refund Policy

Refunds up to 7 days before event.

About this event

This gentle, mindful yoga class is designed to help you slow down, reconnect with your breath, and create space in both your body and mind. Each week, we’ll flow through grounding movements and restorative poses that invite stillness, ease, and presence.

This practice is intended to:
✨ Calm your nervous system.
✨ Release tension stored in your body.
✨ Help you cultivate a deeper connection to yourself.

No prior yoga experience is needed—this class is about honoring where you are and embracing the magic of moving slowly.

Frequently asked questions

I signed up for The Slow Month online group program. How do I access these classes?

Upon signing up, Lacey will send you a promo code you can use to sign-up for these classes free. If you have not received an email or text from Lacey, you can email her at lacey@holisticfit.life

I've never done yoga before. Can I join?

Yes! This is actually a great class for anyone who is new to yoga or experienced. We are focusing on functional movements and joint mobility, moving at a slower, more accessible pace

Organized by

Holistic Fitness