Slow Flow Yoga Class

🧘🏽‍♀️ Ground • Breathe • Connect

Take a deep breath and melt into movement with this nourishing 60-minute slow flow yoga class.

We'll move through a grounding sequence of slow, mindful postures paired with moments of stillness and the chance to truly drop into your body and breath.

This class is open to all levels. Come as you are. You'll be guided with care and compassion every step of the way.

✨ What to bring:

• Yoga mat
• Water
• Optional: blanket or yoga blocks

✨ This is for you if you're craving:

• Nervous system regulation
• A break from the new year hustle
• Restorative movement and peace of mind

Please note: this yoga class is for adults only 21+. Bring your government issued photo ID and enjoy an exclusive gift from our partners Wana and The Living Room.