This is all level vinyasa class that focus on students' breath and body awareness, improve students strength, stamina and balance. You will find the stillness and gratitude in this class.
Meet your instructor!
Thao-My is a passionate yoga teacher dedicated to creating a welcoming and safe space for students of all levels to connect with their breath, body, and spirit. With curiosity to deepen her practice, she completed a 200-hour Yoga Teacher Training, Sound Healer Training, and David Elliot’s Level 1–5 Breathwork Healer Training. With a background in Hatha, Vinyasa, and Restorative yoga, she guides classes that emphasize intentional movement, nervous system regulation, and grounding sequences that cultivate presence - making each practice accessible and nourishing. Beyond the mat, Thao-My is inspired by community, holistic wellness, and the power of yoga to bring people together in healing and joy.
