Slow Flow

Join us for Slow Flow at Embodied Truth + Power, North Park’s new mental-health–focused movement space.

Location: 2903 El Cajon Blvd, San Diego, CA 92104
Registration required at: embodiedgym.com (use code WELCOME to join for free)

Move with intention in this slower-paced, breath-to-movement practice that offers time and space to explore sensation, quiet the mind, and connect with your body. You’ll build strength and flexibility through mindful, fluid movement and longer holds, while cultivating inner awareness and a steady, grounding presence. Slow Flow invites you to slow down, breathe deeply, and nourish your body, mind, and spirit from the inside out.

What to Expect

✨ Supportive, trauma-informed environment
✨ Slow, fluid movement guided by breath
✨ Time for inner awareness + mindful exploration
✨ Longer holds to build strength, mobility, and stability
✨ A grounding, meditative flow for all bodies

Who It’s For

All levels and all bodies are welcome.
Perfect for beginners, those returning to gentle movement, or anyone craving a slower, more intentional practice.

Props + What We Provide

We offer everything you need:
• Yoga mats
• Bolsters
• Blocks
• Straps
• Blankets

You’re welcome to bring your own mat or props for added comfort.

How to Join for Free

All attendees must register through our website:
👉 embodiedgym.com

Enter WELCOME at checkout to receive the class for FREE.