Slow Flow & Deep Stretch

Ease into movement with a mindful, breath-led slow flow that gently warms the body, followed by long, supported stretches to release tension and create space. This class is perfect for those seeking to unwind, restore, and reconnect—ideal for all levels and especially supportive for beginners, those in transition, or anyone needing a nervous system reset. Expect soft music, grounding cues, and deep rest.