Slow- Down Sunday Guided Meditation Series
By Rays of Behavior Consulting LLC
Online event
Multiple dates
Overview
Join Rays of Behavior Consulting LLC for impactful guided meditation session that incorporates mindfulness and self-awareness
Welcome to the Slowdown Sunday Guided Meditation Series! Join us on November 16, 2025 at 9 AM for a rejuvenating session to start your week with clarity. Take a break from your busy schedule and focus on your well-being with our expert guide. Let's unwind together and find inner peace. Don't miss out on this opportunity to relax and recharge. See you there!
Timezone: Eastern Time (ET)
Over the next four weeks you will experience:
- A clearer sense of self
- The ability to break down your thoughts
- Access your daily self-care activities
- Empower yourself to engage in a self-aware practice
So join one or join them all for the full benefit of self-awareness and self-care!
Category: Health, Mental health
Lineup
Good to know
Highlights
- 1 hour
- Online
Refund Policy
No refunds
Location
Online event
Agenda
9:00 AM - 9:05 AM
Introduction
9:05 AM - 9:15 AM
Grounding Activity
9:15 AM - 9:30 AM
Cognitive Restructing Activity to Break Down Thoughts
Frequently asked questions
Organized by
Rays of Behavior Consulting LLC
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