Slow Down Saturday: a one-day yoga & wellness mini retreat

Just 45 minutes outside of Nashville, set on 200 acres of peaceful Tennessee countryside, this sweet little self-care experience is your invitation to step away from the hustle of life and immerse yourself in a day of movement, stillness, and soul-soothing fun!

This one-day wellness escape is hosted by Nicole Gheorghe, founder of Dope Yogi, at The Farm in Castalian Springs, TN, a stunning and peaceful retreat center designed for relaxation, play, and reconnection. The intention behind this “mini retreat” is to offer a low-commitment getaway, even for the busiest people.

Consider this the ultimate reset: a single day of yoga and movement, lounging by the swimming pool, paddle boarding in the pond, relaxing in the sauna, enjoying a massage, exploring scenic walking paths eating delicious food, and creating community.

For those more adventurous, you might enjoy some axe throwing, pickle ball, or taking advantage of the onsite fully equipped gym. On the other hand, if you're looking to simply do less, that is absolutely welcome and encouraged! Book a massage or relax on the wrap around porch with a good book. This mini retreat is about stepping out of the fast-pace of every day life and allowing yourself to unwind, however that looks for you.

Check out this post to see some additional pics and videos from our last Slow Down Saturday!

YOUR DAY INCLUDES:

Yoga with Nicole

A fun and inspiring morning vinyasa practice and a gentle stretchy slow flow in the evening led by Nicole Gheorghe

Brunch, Lunch, & Dinner

Healthy, fresh and balanced brunch, lunch, and dinner, prepared by an on-site registered dietitian

Meditation, Breathwork, + Soundbath

Guided meditation, Tibetan sound healing, and guided breathwork to calm your nervous system

You'll also enjoy full access to the property’s amenities, including:

• Swimming pool
• Sauna
• Paddle boarding on the pond
• Outdoor lounging areas + scenic walking trails
• Full fitness facility
• Pickleball & tennis courts
• Axe throwing
• Vollyball court
• Hot tub
• Fire pit
• Sunset porch

Available as an add-on:

• Full body massage (60 or 90 minute)
• Overnight stay accommodations

The Schedule

This is a loose itinerary. You can also choose to do your own thing.

8:30am – Arrival and welcome, guests settle in

9:00am – Energizing morning vinyasa practice

10:30am – Brunch

11:15am – Guided 2-mile walk exploring the property

12:00pm – Free time (pool, spa services, sauna, paddle boarding, fitness class, walking trails, axe throwing, pickle ball, nap, read - you pick!)

1:30pm – Lunch

2:00pm - Optional group activity (TBD)

3:00pm - Free time

5:00pm - Guided meditation, gentle yoga, breathwork, and sound bath

6:15pm – Dinner

7:00pm - Sunset viewing / closing ceremony

7:30pm - Departure