Join us for a deeply restorative practice rooted in ancient wisdom. Yin Qi Gong is a gentle yet powerful internal art that harmonizes breath, intention, and subtle movement to restore the body’s vital essence (Jing), circulate life force (Qi), and calm the spirit (Shen).
Unlike more dynamic forms, Yin Qi Gong emphasizes stillness, softness, and inner awareness, making it ideal for those seeking grounding, rejuvenation, and deeper energetic attunement. Movements are slow, meditative, and accessible to all bodies, supporting the nervous system and aligning you with the rhythms of nature.
This class includes:
- Breath-guided movements for opening the meridians
- Seated or standing postures for deep energetic nourishment
- Meditative techniques to calm the mind and replenish the body’s reserves
- Optional sound or visualization practices for energetic attunement
Whether you’re healing, in transition, or simply craving a reset, this is an invitation to pause and receive.
All levels welcome. Wear comfortable clothing. No prior experience necessary.
