With a myriad of techniques to release tension, relax, and set yourself up for a good night's sleep.
There are times in our lives when a good night's sleep seems so beyond our reach! In this workshop, we will go through some of the, maybe forgotten, basics, but also some new practices and ideas. Give yourself this gift of a few hours to unwind, relax, and reset.
Guided by Jess, an advanced yoga teacher with a passion for creating community and empowering others to help themselves through mind/body connection. Experience new skills from a variety of different disciplines, alongside gentle & restorative yoga; resulting in a state of blissful relaxation & an empowering set of tools to start your sleep reset journey!
Class Details
- Talk about our hows and whys, and simple tools to integrate into your daily life.
- A longer mind/body movement class
- For all levels and experience - gentle movement with plenty of variations depending on your needs.
- Release built-up tension from the body, calms the nervous system & allows time for the body and mind to rest and heal.
- Practical take-home notes and effective tools to manage stress in your daily life.
Class Benefits
- Improves sleep, memory, mood, clearer thinking, headaches, digestive and skin issues
- Cultivates calmness, well-being, self-compassion & self-awareness
