Sleep Smarter: Unlock the Power of Rest for Better Health

Sleep Smarter: Unlock the Power of Rest for Better Health

Sleep is the ultimate performance enhancer. Most people treat it like a luxury they can skip while bragging about running on fumes. Then wonder why we’re anxious, unfocused, and falling apart. Poor sleep leads to cognitive decline, dementia, and decreased life span.

In this Workshop, you'll learn:

• 3 simple hacks to supercharge your sleep
• Secrets to increasing Stage 3 sleep that prevents Alzheimer’s and brain decline
• How to end middle-of-the-night wake-ups for good