Sip & Flow - Rooted and Resilent by Robyn Moore

Some movement is about doing more. This one is about listening differently.

Rooted & Resilient explores how grounding, breath, and mindful motion can create space where the body feels supported enough to let go. Through steady, breath-centered movement, Robyn guides participants into a practice that invites awareness of the subtle ways tension, restriction, and protection live beneath the surface.

The focus is not on pushing past limits, but on noticing what softens when you slow down. Deep breathing anchors the body while intentional movement encourages release, clarity, and a renewed sense of inner steadiness. Expect a class that feels reflective, restorative, and quietly strengthening.

This experience is BYOW, and guests are welcome to bring a bottle they enjoy. Sample wine tastings will be offered as part of the Sip & Flow atmosphere, creating a relaxed, communal close to the evening.

Rooted & Resilient offers time to reconnect with yourself, move with honesty, and leave feeling grounded, capable, and restored.