Sip & Flow - INBound Yoga with María Brito

INBound Yoga is a full-immersion experience that invites you into uninterrupted presence. Each participant slips on premium headsets and steps into a sound-curated flow designed to quiet the outside world and deepen the connection within. The movement is intentional, the atmosphere is grounded, and the focus is entirely on breath, body, and clarity.

Guided by María Brito — yoga instructor, somatic life coach, and breathwork facilitator — this session creates space for depth, stillness, and mindful reconnection. Her approach blends grounded technique with intuitive guidance, offering an experience that feels both restorative and deeply personal.

This experience is BYOW, and guests are welcome to bring a bottle they enjoy. Sample wine tastings will be provided as part of the Sip & Flow atmosphere to complement the calm, intentional energy of the class.

It’s a moment to reset, release, and return to yourself with ease.

María Brito is a somatic life coach and RYT-500 yoga instructor known for her powerful nervous-system regulation methods and transformational retreats. After traveling the world for 30 years with her husband, she now calls Huntsville home and continues to guide women through practices that restore clarity, presence, and inner healing.

Affectionately known as “Mama María,” she is celebrated for her authenticity, warmth, and real-world wisdom. As a mother and grandmother, she teaches from lived experience, helping women create space for what they desire by addressing what needs to be healed within.

María is also a breathwork and trauma-release facilitator whose programs and global retreats are often described as grounding, life-changing, and deeply empowering.