Simply Meditate

Take 30 minutes to cultivate inner peace during your lunch break!

In today's fast-paced world, anxiety and stress are widespread, making life feel overwhelming and difficult. This class equips you with meditation tools to help manage stress and change how you respond to your thoughts and emotions.
Discover how meditation helps you manage stress by showing you that many fears and negative feelings come from the mind. Through meditation, you'll learn how to control these emotions.
No previous experience is necessary. Everyone welcome!

$5 class fee
with Rosemary Vermouth
Thursdays 12:15 - 12:45pm