Silent Retreat - Reset in Alignment with Nature

Practicing silence is a beautiful way to cultivate inner peace, develop awareness and find mental clarity.

MEDITATION - We will be spending two days in silence, during this time we will be practicing different meditation styles

YOGA - Each day we will have mindful yoga practices exploring sensation and meditative movement

PRANAYAMA - Prana: life force energy Yama: Extension/expansion

Each morning with will explore pranayama breath practices

NOURISHING FOOD - A health reset - we will be nourished with healthy Ayurvedic food to improve digestion and increase energy, by our beautiful Chef Rosie, AKA the kitchen fairy

ACCOMODATION - We will be staying in a cosy retreat centre nestled in the hills of Bantry, option of shared, private and ensuite rooms ( exact location revealed upon booking)

DIGITAL DETOX - During the silent period, we will be taking a digital detox

- a break away from phones & devices for two days

Journalling and reading is encouraged

NATURE - We will be spending time outdoors connecting with nature. Some of the meditation practices will be in the forest.

CACAO - We will end our silent time with a warming cup of ceremonial cacao and a mantra song session

INTENTION : This retreat is intended to be a gentle introduction to the practice of silence and meditation and the profound benefits they can bring to your life.

This is not a vipassana retreat.

This retreat is intended to be a reset for your health - mind, body and spirit.

This space is an opportunity for you to align to a more peaceful and balanced version of you.

Silence can evoke the ineffable wonder of life

This retreat is for someone who:

• needs a break and some time away to reset
• seeks to go a little deeper into a meditation practice
• needs to reduce stimulation/ dopamine detox
• seeks creative inspiration
• open to trying a new experience

Although not required, having meditation experience is recommended before coming on this retreat. Send me an email if you are unsure whether this retreat is right for you.

Weekend Schedule (subject to change)

Friday

Welcome and Introduction

Yoga + Meditation

Dinner

Restorative Yoga, Nidra + Soothing Sound

Silence begins

Saturday:

Yoga, Pranayama + Meditation

Breakfast

Nature Connection Walk

Forest Meditation

Lunch

Free time

Dinner

Evening Meditation

Yin Yoga

Sunday:

Yoga, Pranyama + Meditation

Breakfast

Nature meditation + gentle movement

Lunch

Cacao + Mantra Song

Silence ends

Dinner

Evening Meditation

Fire

Monday:

Yoga, Pranyama + Meditation

Sauna

Breakfast

Hugs & Home

In the ripeness of stillness we can harvest many of our beautiful moments and gratitudes of life, as well as reflect and learn from the more turbulent times.