Explore the mechanics behind inversions like Side Crow, Hurdlers and Fallen Angel! This workshop offers a unique blend of technique, biomechanics, and practical tools to help you build proper alignment, breath control, muscle engagement, and stability upside down. In this 75 minute exploration, Heather will guide you through modifications and progressions to meet you where you are in your practice, whether you're a beginner or looking to refine your skills in a more advanced way. By the end, you'll not only gain a deeper understanding of these inversions but also develop the confidence and tools to incorporate them safely and effectively into your practice. Whether you're looking to conquer your first side crow or, improve your technique this workshop is your gateway to greater balance and control both on and off the mat.
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Checking In: We are located at 553 S. Lake Ave and will begin check-in at 1:10 PM. Please arrive on time as we will be locking the doors at 1:35 PM. You can park in the Pavilion's parking lot located on California Ave. There's a flight of stairs that leads up to the studio.
Please bring your own yoga mat and anything else you may need for the workshop (Water bottle, etc). We have yoga props available, as well as mat rentals.
Email connect@onelifeyoga.com with any questions!
