Do I need experience in dance?

No prior experience necessary. If you can move, you can dance. Students are encouraged to move within the limits of mobility of each individual.

An open mind, water bottle, and clothing that is layered for different temps and comfortable for movement. Dance shoes only, no outside shoes please.

Please take care of yourself and stay home! You may use your credit for 3 months after event.

Sunday, May 18

Shimmer Waves, A 5Rhythms® Class

A place to let your inner beauty shine! Feel more comfortable in your skin, move in your own unique way and create space for connection.

By 5Rhythms with Jenelle

Select date and time

Sunday, May 18 · 11:30am - 1pm PDT

Location

OC Dancing Ballroom Dance Studio

17811 Sky Park Circle #Suite LM Irvine, CA 92614

Refund Policy

No Refunds

About this event

Do you want to be active in a more creative way than the treadmill? Do you enjoy dancing but are done with night clubs? Do you feel stuck in your body? Are you looking for a way to connect with people with the choice of moving on your own if needed? Do you long for that vitality you had as a child? Do you have the discipline to be a free spirit? The 5Rhythms practice is a moving meditation that gets us back in our bodies, back in our enjoyment of life, and gives us the opportunity to let go of things we hold on to, in a very tangible and physical way. No choreography, simply wear comfy clothes and bring some water. Shed the stuff that no longer serves and build confidence in being embodied! I will curate tunes in many genres such as R&B, Funk, Chill, House, Techno, Indie and Classical.Parking is free, enter doors facing the lot and the studio is on the right at the top of the stairs. Sign up on Eventbrite or show up the day of, Venmo and cash accepted.

Organized by

5Rhythms with Jenelle

Growing up with many sisters, my fondest memories were those of dancing to make each other laugh. When I was introduced to Gabrielle Roth's 5Rhythms,® I felt a shift in my life that affected every aspect of me. This was the medicine I had needed all along, and it was home. The many teachers I've had along this path have helped me get in touch with parts that were shut down, numbed out and bound up. While humor is still a major aspect of my movement, the dance has taught me expression and authenticity on many levels. I invite you to let movement allow your true self to have expression, it's quite liberating!