Shimmer Waves, A 5Rhythms® Class

Do you want to be active in a more creative way than the treadmill? Do you enjoy dancing but are done with night clubs? Do you feel stuck in your body? Are you looking for a way to connect with people with the choice of moving on your own if needed? Do you long for that vitality you had as a child? Do you have the discipline to be a free spirit? The 5Rhythms practice is a moving meditation that gets us back in our bodies, back in our enjoyment of life, and gives us the opportunity to let go of things we hold on to, in a very tangible and physical way. No choreography, simply wear comfy clothes and bring some water. Shed the stuff that no longer serves and build confidence in being embodied! I will curate tunes in many genres such as R&B, Funk, Chill, House, Techno, Indie and Classical.Parking is free, enter doors facing the lot and the studio is on the right at the top of the stairs. Sign up on Eventbrite or show up the day of, Venmo and cash accepted.