Will food be provided?

Yes, a light breakfast as well as a plated lunch and snacks will be provided to all attendees.

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Sunday, October 19

Shift Happens for Teens - LIVE EVENT

By Spread Happy LLC

Shift Happens for Teens is a powerful, full-day experience designed to help teens build confidence, navigate anxiety.

Date and time

Location

Aloft Delray Beach

202 Southeast 5th Avenue Delray Beach, FL 33483

Agenda

9:00 AM - 10:00 AM

Kickoff followed by Move and Stretch with Brie Mazin

10:00 AM - 10:45 AM

You're the Diamond

Creative activity and group reflection on personal strengths and self-worth.

10:45 AM - 11:30 AM

Wired for Wisdom: How Your Thoughts Shape Your Life

Interactive talk with Dr. Steven Resnick on mindset and brain science, plus Q&A.

11:30 AM - 12:15 PM

Confidence from the Inside Out (Lunch is served)

Talk with former Miss Teen America, Eleana Palomino, on self-image, social pressure, and finding your voice.

12:15 PM - 12:45 PM

The Traffic Light Tool

A hands-on activity to recognize and regulate emotions.

12:45 PM - 1:15 PM

Inner GPS: Trusting Your Own Wisdom

Guided visualization and journaling to connect with your intuition and self-trust.

1:15 PM - 2:00 PM

Closing Ceremony

Final reflections with Andrea & Lee, a small take-home gift. ?

Good to know

Highlights

7 hours
under 18 with parent or legal guardian
In person
Free parking
Doors at 8:30 AM

Refund Policy

No refunds

About this event

Family & Education • Education

Join us for Shift Happens for Teens – a powerful in-person event at Aloft Delray Beach on Saturday, October 19, designed to support teens and the adults who care about them.

This full-day experience is packed with interactive workshops, hands-on activities, and inspiring speakers focused on building emotional resilience, self-confidence, and inner wisdom. Whether you're a teen navigating life’s ups and downs, a parent wanting to better support your child, or an educator, community leader, or mental health professional passionate about youth empowerment, this event is for you. Featured guests include neurologist Dr. Steven Resnick of Mt. Sinai, former Miss Teen America Eleana Palomino, Florida Yoga Momma Brie Mazin, and mindfulness experts Andrea and Lee Vallely. Expect movement, journaling, creative expression, real talk, free lunch, a take-home gift, and a welcoming space where shift truly happens.

Tickets are limited, reserve your spot today!

Organized by

Spread Happy LLC

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