She Moves Different in the New Year

Be honest…
Does anyone else get a little intimidated by spin classes?
The lights. The bikes. The feeling that everyone knows what they’re doing.

This experience was created because of that feeling.

She Moves Different in the New Year is a rhythm-based cycling experience created by The Women’s League in collaboration with Beat Bar Cycling, a boutique, sister-owned studio rooted in music, movement, and community.

This event is designed for women who want more than a workout — women who want to move with intention, fuel their bodies without restriction, and find their people.

✨ All levels welcome. No pressure. No comparison. Just rhythm and connection.

EVENT FLOW

11:15 – 11:55 AM | Arrive + Fuel

Ease into the experience with coffee, connection, and nourishment.

• Check-in + pre-ride coffee
• Mini bites + grab-and-go nourishment

12:00 – 12:45 PM | THE RIDE

A 45-minute rhythm-based cycling ride guided by music, confidence, and intention.

Expect powerful builds, emotional moments, and movement that meets you where you are.

12:45 – 1:00 PM | Cool Down + Reset

Shift from intensity to grounding.

• Guided stretch
• Breathwork
• Reflection:
  “What does moving differently mean to you this year?”

1:00 – 2:00 PM | Nourish + Connect

Stay, refuel, and connect.

• Nourishments
• Casual mingling + post-ride conversation

WHAT’S INCLUDED

✔ Rhythm-based cycling ride
✔ Pre-ride coffee
✔ Post-ride nourishment
✔ Stretch + breathwork
✔ Community connection

HOW TO RESERVE YOUR BIKE

1. Create a Beat Bar account (app or website)
2. Purchase a First Time Rider Class Credit
3. Select January 11 on the calendar
4. Click Reserve to secure your bike
   (Reservation required to hold your spot)

FINAL NOTE

Come as you are.
Move with intention.
Fuel your body.
Leave feeling different.

#SheMovesDifferent