Vince Abramo is a certified Brain Health Trainer and Coach with Amen University who helps people sharpen their thinking, boost energy, and feel more confident every day. She has guided business leaders, entrepreneurs, and professionals to transform stress and brain fog into clarity, focus, and success. Known for her engaging, results-driven approach, Vince equips you with proven tools you’ll start using from the very first session.

If you’ve ever wished for more focus, better memory, or a calmer mind—you’re not alone. Your brain is your most important asset, and the good news is: you can make it better at any age.

This 8-week brain health transformation program is based on Dr. Daniel Amen’s groundbreaking research, including brain imaging, nutrition, and mental fitness. You’ll learn practical, science-backed strategies to improve your mood, energy, memory, and decision-making—while reducing stress and brain fog.

In just 1 hour per week, you’ll:

Discover your brain type and how to nurture it
Learn how to defeat Automatic Negative Thoughts (ANTs)
Use Dr. Amen’s BRIGHT MINDS framework to lower risk factors for memory loss
Build habits that support clarity, confidence, and focus
Create your personal brain health plan that works for your lifestyle

This isn’t just information—it’s transformation. You’ll walk away with tools you can use for life to improve your brain and help the people you care about.

🧠 It’s never too late to have a better brain—and a better life.

8-Week Summary

Week 1 – Welcome to the Brain Health RevolutionDr. Amen’s story, the power of brain imaging, and inspiring case studies. Learn why brain health is the key to success in every area of your life.

Week 2 – 10 Principles of Brain HealthThe BRIGHT MINDS risk factors explained and how to address them. Learn the “4 Circles” approach to whole-person wellness.

Week 3 – Understanding Your Brain Systems & Stopping ANTsDiscover the prefrontal cortex, anterior cingulate gyrus, and basal ganglia—and how to strengthen them. Identify and exterminate Automatic Negative Thoughts.

Week 4 – What’s Your Brain Type?Take the free Brain Health Assessment, find out your type, and learn how to balance it for optimal performance.

Week 5 – Deep Dive into BRIGHT MINDS Risk FactorsStep-by-step actions to lower each risk factor and protect your brain long-term.

Week 6 – Eat Right for Your Brain10 nutrition upgrades that fuel focus, mood, and decision-making—plus how to eat for your unique brain type.

Week 7 – The Right Supplements for Your BrainDr. Amen and Dr. Parris Kidd reveal the essential nutrients your brain needs for peak performance.

Week 8 – Living the Brain Health Revolution10 powerful steps to keep your brain young, sharp, and healthy for years to come.

Sharper, Stronger, Calmer: An 8-Week Journey to Better Brain Health