Shape Body Workout – Open to Beginners & Intermediate Levels

In our 60-minute sessions, you’ll engage in a balanced mix of cardio, strength, and endurance exercises through dynamic circuit and resistance training. The benefits? Enhanced overall fitness, greater muscle definition, and improved stamina.

Beyond physical improvements, this workout is designed to inspire motivation, build confidence, and boost energy. We foster a supportive and inclusive environment where you can push your limits comfortably and achieve your fitness goals at your own pace.
“The only bad workout is the one you didn’t do.”
🕰️Time: 10:30 AM – 11:30 AM, Saturday📍Location: Aperia Mall, Level 3, Open Plaza🎒 What to Bring: Yoga mat, towel, and water
Whether you’re looking to build strength, boost endurance, or simply stay active, we’re here to guide and support you every step of the way. Join us and take the next step in your fitness journey!