Step into a transformative experience as we explore our shadow selves and connect with ancestral wisdom. Through deep reflection and embodied practices, we uncover the hidden parts of ourselves—our fears, patterns, and unhealed wounds—and in doing so, we honor our ancestors and help our lineage heal and evolve. By embracing and integrating our shadow, we create ripple effects of growth and transformation that extend through past, present, and future generations.
What to Expect:
- Somatic Awareness & Movement: Gently release tension with shoulder rolls, spine stretches, and full-body shaking to awaken your body and energy.
- Guided Meditation & Journaling: Reflect on traits you’ve hidden, triggers in your life, and messages from ancestors guiding your growth.
- Integration Rituals: Hold a symbolic object while writing to or connecting with ancestors, embracing shadow aspects, honoring both your healing and the evolution of your lineage.
What to Bring:
- A journal and pen
- A small meaningful object (stone, photo, ancestor symbol, etc.)
- Comfortable clothes for gentle movement
How to Prepare:
- Set a meaningful intention
- Arrive with an open heart and a spirit of curiosity
