SHADOW WORK

TriLuminous- Mind, Body, and Spirit Enlightenment

Shadow Work

Heal and integrate your shadow self, unlock hidden gifts, develop self-mastery, and awaken spiritually with shadow work!

Facilitated by Jenny

This is a period for transformation, healing, and growth. Join Jenny for this empowering class to explore and work with your Shadow Self. This class contains a wealth of easy-to-understand information about doing shadow work. You will be given full instructions and multiple exercises you can use to dive deeply into your own shadow and integrate all of your hidden parts for a sense of wholeness, wellness, enlightenment, and balance. Jenny will cover the following:

• · Realize your true potential by uncovering lost parts of yourself
• · Discover what your triggers are and where they came from to help develop compassion through understanding
• · Become empowered and improve your life by integrating your hidden gifts
• · Understand and explain what is meant by "shadow work" and the "shadow self"
• · Heal from emotional trauma that has been suppressed
• · Release yourself from harmful and limiting programming you have been given
• · Utilize techniques to integrate your shadow self for more wholeness, confidence, and compassion
• · Raise your vibration by experiencing greater personal power, peace, strength, compassion, and awareness
• · Implement exercises and practices to create self-awareness and self-understanding
• · Develop better, stronger relationships by understanding more about the human psyche
• · Become less reactive when triggered by understanding your habits and automatic behaviors
• · Learn how to regulate the nervous system to prepare the body and mind for the shadow work journey
• · Create your unique shadow work blueprint
• · Identify the subconscious narratives that create limitations and block you from what you deeply desire (shame, fear, anger, etc.)
• · Refine mind sets, behaviors, patterns, and beliefs that may be holding you back.
• · Learn how to integrate the ego.
• · Cultivate a loving and accepting relationship with self
• · Exploring and connecting to the inner child
• · Implement daily practices to improve your mental, emotional, physical, and spiritual wellbeing
• · Execute techniques to transmute your Shadow into Light
• · “Walk Your Path” meditation journey
• · Gallery channeling by Jenny for participants

For more information text Jenny 651-503-3705 or email at Jenny@triluminous.com

Jenny is a psychic/medium reader, hypno-therapist, life & spiritual coach, business consultant, EFT practitioner, Divine Healer, Reiki Master, and hypnosis instructor.