Shadow Work Class | Releasing, Reprogramming & Aligning

This 90-minute Shadow Work Class: Releasing, Reprogramming & Aligning is a safe and healing space for self-discovery. Together, we will meet the inner child and inner teenager, connect with our subconscious mind, and gently uncover limiting beliefs that may be holding us back.

Through a blend of guided exercises, journaling prompts (journal is included), yoga postures, emotional release, affirmations, and meditations, we will learn how to give love to the parts of ourselves we often hide. This class is designed to help you reprogram old patterns, align with your higher self, and feel more whole and balanced.

No experience is needed — this class is beginner-friendly and open to all. If you’ve never done shadow work before, this is a beautiful way to begin your journey of self-reflection and healing.

Come as you are, and leave feeling lighter, more connected, and more in alignment with your truth.