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Somatic Breathwork™ is an embodiment experience that takes you out of your thinking mind and into your body’s electrical network. It lets you release unneeded energy within this network caused by repeating thoughts, feelings, and old narratives by discharging it out through your body. Your nervous system is the electrical network of your being. Over time, unresolved trauma or chronic stress causes dis-regulation of this network. When dis-regulated, difficulties in your personal or professional life arise. When you heal trauma and stress, you heal the electrical network of your nervous system. When you heal the nervous system, you heal the emotional self so your authentic self can emerge. Somatic Breathwork™ employs circular connected breathing coupled with rhythmic music to produce a cathartic emotional release. This release may be in the form of moving, shaking, yelling, crying, or laughing. Using the breath, you will engage your innate ability to heal and sweep out any defenses, blockages, restrictions, or pains that hold you back from who you are and how you want to show up in this world. **Details Sunday 3/2/25 We will start promptly at 3:00 pm, please arrive no later then 2:45 pm to settle in ** Address 3713 S. Mason St. Fort Collins, CO Please enter on the east side of the house, not the main entrance ** Bring a yoga mats, blankets etc. Have a water bottle, journal and pen with you. Please create a comfortable place for you to lie down on the ground for the full length of the session (60-90 minuted). ** Contraindications: Somatic Breathwork™ is intended as a personal growth experience and should not be looked upon as a substitute for psychotherapy. It is not appropriate for pregnant women or for persons with: -cardiovascular problems, including angina or heart attack -high blood pressure, -glaucoma, -retinal detachment, -osteoporosis, -history of seizures, -stroke, -major psychiatric conditions, -recent surgery, acute infectious illness or epilepsy. **If you have any doubt about whether you should participate, please consult with your physician(s). Persons with asthma should bring their inhaler and consult with their physician(s).