Setting Intentions: New Year's Breathwork and Meditation

Begin by arriving. Feel your feet on the ground. Let your shoulders soften. Notice your breath rising and falling. With each inhale, gather yourself. With each exhale, let go of what you’re ready to release. Settle into this moment. You’ve already begun.As the new year approaches, we invite you to step into a quiet, intentional space to breathe, reflect, and create clarity for the year ahead. Join Joseph and Edgar for an evening of breathwork, meditation, and guided intention-setting that supports both grounding and renewal.Through conscious breath, gentle inner inquiry, and a spacious meditative journey, you will clear what feels heavy, reconnect with your purpose, and name the intentions that want to come forward. This experience is not about resolutions but about creating an inner environment where meaningful change can unfold naturally.Whether you’re seeking a fresh start, direction, or simply a moment of stillness in the swirl of the season, this practice will help you step into the new year with steadiness and heart.Come breathe with us. Come begin again.


Schedule:

Saturday January 3, 2025

6:30 pm - 8:30 pm

Life Center

437 Lincoln Road Miami Beach



Cost:

$30 MLC members
$40 non-members

Note: We accept cancellations up to 30 days prior to the workshop and you will receive full refund minus 10% of the original workshop fee. No refunds are available for cancellations within 30 days of the workshop. No exceptions!