Setting Habits the Yogic Way - SKY Campus Workshop

We all have things we want to do — sleep earlier, move more, meditate, study, eat better — but somehow, life gets in the way. Habits that start strong often fade just as quickly.

What if the problem isn’t you — but how you build habits?

In this interactive SKY Campus workshop, we’ll explore ancient yogic insights and modern techniques to help you understand how habits truly form — and how you can make the good ones stay.

✨ What You’ll Discover:

• Why it’s hard to make habits stick — and how to change that
• A practical way to build routines that support your focus and well-being
• How ancient yogic wisdom can make forming habits easier
• A short guided meditation to help you feel calm and clear
• Time to reflect, share, and get inspired with others

Whether you’re trying to bring more focus, balance, or peace into your routine — this session will help you realign and take charge of your daily rhythm.