Setting Down What Isn't Yours: A Workshop on Vicarious Trauma

Vicarious trauma doesn’t always roar. Sometimes it whispers— in sleepless nights, a quick temper, feeling disconnected, or carrying weight that isn’t yours.

You may not have lived the event, but your body, heart, and mind carry its impact all the same. Over time, those boulders pile up, pressing with a force equal to—or sometimes greater than—direct trauma.

You will learn the physiological and psychological impacts of vicarious trauma and develop a personalized, diversified skill set for self-regulation and sustainable practice.

And it’s not just about surviving—it’s about vicarious resilience: learning how the strength, hope, and courage of the people you serve can flow back to you, replenishing your capacity to care and stay grounded.

Invest 3 hours. Refill your strength. Restore your capacity to keep showing up.

Because your well-being matters just as much as the people you serve.