Setting Boundaries: The Power of Saying No

Join us for an empowering, one-hour workshop designed to help you set healthy boundaries with confidence and clarity. Whether it’s in relationships, at work, or with family, learning to say “no” is a radical act of self-care — and a crucial step toward personal growth.

What you'll gain:

• A better understanding of what boundaries are — and why they matter
• Practical tools for setting and communicating your limits
• Real-life examples and guided reflection
• Support from a like-minded community of women

This interactive session will leave you feeling more confident, centered, and ready to protect your time, energy, and peace.

About the Presenter

Mitra Gholam started Alira Consulting, an executive and leadership consulting firm, in February 2023 to help others reach their career and business goals and objectives. She is a licensed Executive and Leadership Coach by the Academy of Executive Coaching based in London, UK and has a global certification through the European Mentoring and Coaching Council. Additionally, she provides consulting services for individuals and companies looking to solve business problems.

Mitra’s work experience includes over 20 years of working with small business owners with annual revenues over $5 million dollars and as a business manager with a Fortune 1000 Company. Her professional exposure spans across industries and an international client base. She enjoys helping Executives and medium sized business owners solve their business problems.

Additional professional work experience has been in Human Resources, Accounting, Budget and Finance, Business Management and Operations, Change Management, Strategy and Sales and Marketing.

PLEASE NOTE: THIS EVENT IS ON ZOOM. LINK IS IN CONFIRMATION EMAIL.

Refund, Cancellation, No Show & Re-Scheduling Policy:

Participants who register for the workshop and do not attend or cancel their registration less than 24 hours prior to the start of the program, will not receive a refund.

Refunds (not including the processing fee) will be issued with 24 hour cancellation notice after the program has completed. Please submit your refund request for the event to: twcadmin@thewomenscenter.org

Participants who are not able to attend and have contacted the Women’s Center 24 hours prior to the workshop can re-schedule for the same workshop on another day, up to 6 months after the initial workshop date.

Full refunds will be issued for any program cancelled by The Women’s Center. If the program is rescheduled, we will offer to transfer the cost to the new date in lieu of a refund.