SESSION 3 - Refocus & Goal Setting: Non-Negotiables for Health & Wellness

This series is open to the general public, with special pricing for HFAC members, and aligns with HFAC’s mission to serve as a vibrant community hub for wellness, connection, and education.

Participants may enroll in the full 3-session course or attend individual workshops as one-off experiences.

Facilitator: Echo Taylor

Focus:

• Setting non-negotiables and priority baseline
• Turning intentions into clear, achievable goals
• Creating a simple goal-tracking and accountability system

Format:

• Guided priority mapping, and defining of individuals own health indicators
• Goal-mapping exercise (1–3 main goals)
• Peer partner or “accountability buddy” pairing opportunity

Takeaways:

• Completed goal-setting worksheet
• 30-day micro-plan for implementation