SESSION 1 - Reset & Ground: Sound Bath & Meditation

This series is open to the general public, with special pricing for HFAC members, and aligns with HFAC’s mission to serve as a vibrant community hub for wellness, connection, and education.

Participants may enroll in the full 3-session course or attend individual workshops as one-off experiences.

Focus:

• New Year “reset” for body & mind
• Guided reflection on intention, grounding, resetting.
• Creation of a simple intention statement for the year

Takeaways:

• Intention worksheet
• 3–5 focus areas for the year
• Simple daily/weekly anchor practice

Sound baths offer a range of benefits, including stress reduction, improved mood, enhanced emotional well-being, and potential physical healing through deep sound vibrations.