Serenity Flow: Restorative Yoga, Aromatherapy, Nidra & Sound Bath

Class Description:
Step into a sanctuary of peace with this 75-minute healing yoga experience. Designed to nurture your body, mind, and spirit, this session combines the restorative benefits of gentle yoga with the soothing power of light-touch aromatherapy, a transformative Yoga Nidra meditation, and a mini sound bath to wash away stress and leave you feeling renewed. Whether you're seeking deep relaxation or emotional balance, this class provides a restorative escape that will leave you floating in a state of pure tranquility.

Class Flow:

Welcome & Aromatherapy Introduction

• Gentle welcome, setting intentions
• Light-touch aromatherapy to enhance relaxation

Restorative Gentle Yoga

• Slow, mindful stretches and restorative poses with the support of props
• Breath-centered movement to invite deep release

Yoga Nidra Meditation

• Guided meditation to induce a state of deep relaxation and mental clarity
• Body scan, breath awareness, and intentional rest

Mini Sound Bath

• Healing sound vibrations from crystal bowls, drums, and chimes
• Allowing the sounds to deepen the relaxation and harmonize your energy

Closing & Integration

• Time for gentle reflection and integration
• Short gratitude practice to seal the session

Perfect For:
Anyone seeking deep relaxation, stress relief, or emotional healing. No experience is necessary. Come unwind, release, and restore your inner peace.

Christine has 30 years of experience in the healing arts, with knowledge and continuing education in the related fields of skincare, massage, herbalism, yoga, sound healing, and plant spirit medicine. Through her company, Skinsations by Christine, she has produced a Sea/cret Garden line of organic skin and body care products formulated primarily with herbal ingredients from her home garden on the Quincy shore since 2000. Christine was certified as a Yoga Instructor by the Kripalu Center for Yoga and Health in Stockbridge, MA in 1999. She teaches gentle, beginner, and intermediate Kripalu Yoga, a form of Hatha Yoga that incorporates breath work, meditation, and physical postures to quiet the mind. She has continued her training to offer Prenatal, Children’s, Partner Yoga, Yin Yoga, Restorative, Five Element Yoga 12 Step Yoga and Recovery, and Yoga Nidra