COMING HOME TO THE BODY
A 4-part outdoor somatic workshop series in Glenwood Springs
Hosted by Alicia Tripp | Sovereign Splendor
📍 Gather by the stage at Two Rivers Park
Workshop 3: Sensing & Expression
This workshop is all about expression: moving what’s inside through the body, not just thinking or talking about it. We’ll explore sound, breath, and subtle movement as natural, instinctive pathways to release emotion, access truth, and restore presence.
Whether you’re holding in emotion, feeling disconnected from your voice, or simply want to feel more free and alive in your body: this is a safe, supportive space to explore.
We’ll explore:
• How sound and breath regulate the nervous system
• The link between expression and emotional release
• Practices to explore your authentic voice and embodied self
• The freedom of moving and sounding without judgment
You’ll leave with:
✔ Tools for emotional expression and nervous system reset
✔ A renewed connection to your voice and felt truth
✔ A deeper sense of aliveness and inner spaciousness
This session supports nervous system health, creativity, and authentic communication. Gentle, trauma-informed, and beginner-friendly.
🧺 Please Bring:
Water
Journal + pen
Blanket or mat
Layers for outdoor comfort
Willingness to explore your own pace
✨ Early Bird Offer:
First 5 people to register get $5 off—secure your spot!
Each session stands on its own, but together the series offers a journey into embodied living. Join any time.
