Join Sarah Davidson with HoldingSpaceVB for a restorative and deeply grounding experience that blends gentle movement, intentional touch, and healing sound.We'll begin with light, customizable stretching and guided self-massage techniques inspired by the principles of lymphatic drainage. This practice supports circulation and encourages connection to your body in a nurturing, meaningful way. Modifications are always welcome — chairs, bolsters, and straps are available for added support.Class concludes with a relaxing sound bath using both 440 Hz and 432 Hz frequencies. We’ll also explore how sound can support nervous system regulation and deepen the mind-body-spirit connection. All levels welcome. Come dressed comfortably!
