Self-Heal with Ayurveda and Yoga
Heal your mind, body, and soul with this Ayurveda and Yoga half day retreat at Creacon Wellness.
Date and time
Sunday, November 9 · 1 - 5:30pm GMT
Location
Creacon Wellness Retreat
Creakan Lower New Ross Y34 NH61 New Ross IrelandAgenda
1:00 PM - 3:00 PM
Self-Heal with Ayurveda and Yoga
Ciara Ryan
Ciara will provide Ayurvedic advice on diet and daily routines, the best herbs and how to make simple Ayurvedic recipes. She will then guide you on how to perform the art of self-massage.
3:30 PM - 5:30 PM
Self-Heal with Ayurveda and Yoga
Roisin Brennan
Roisin, from Chroi healing and Yoga will teach a winter themed yin-yoga class with warming Pranayama practices. She will then deliver and guide you through a Yoga Nidra session with energy healing.
Good to know
Highlights
- 4 hours 30 minutes
- In person
Refund Policy
Refunds up to 7 days before event