Lumina Counseling is excited to share our new group therapy sessions (*see referral requirements). We are launching a new virtual group therapy session called “Self-Esteem Building: Rewrite Your Inner Narrative”, designed to help individuals ages 16+years challenge negative self-talk, build confidence, and embrace self-compassion. This group is perfect for anyone looking to overcome self-doubt and transform their inner dialogue into one that supports personal growth and empowerment.

In this session, we’ll explore how our inner dialogue shapes our confidence and well-being. Through practical exercises and open discussion, we’ll challenge limiting beliefs, identify our strengths, and learn to practice self-compassion. You’ll gain the tools to transform your mindset and create a more confident, empowered version of yourself.

Group Details:
Schedule: Starting Wednesday, April 2, 2025, at 12:00 PM (noon) PST
Location: Virtual (participants only need internet access)
Frequency: Weekly, Ongoing
Duration: 60 minutes

Referral Process: Call 818-779-5100 or Email info@luminacounselingla.com to reserve your spot!

Referral Requirements: Provide a signed consent form, your insurance information, must be in CA and attend a 1:1 meeting with the therapist!

If you have people who might benefit from this group, we would love to have them join. Please feel free to share this opportunity, and let us know if you'd like more information or have any questions. We look forward to hearing from you!

Self Esteem Building: Rewrite Your Narrative Group Therapy Sessions