Self Defense Level 1

Everyday our world feels a little more unsafe and we want everyone, including our children, to have the confidence of knowing how to be safe and to stay safe. This class is for beginners. If you've taken our class before, we want you to return so you can practice your skills, encourage others and add a little more to the foundation of skills you've started. If you are new, we promise to meet you where you are at and teach in a way that works well for you. Please let us know if you have questions. Reach out to Rachel at 970-618-7621. For iGi Fitness Rock Star members, use the discount code (iGiMember) for your member discount.