SELF DEFENSE CLASS

SELF DEFENSE CLASS

Join us at Lindbergh Park for a hands-on self-defense class taught by Victory -@teodojo!

The session is beginner friendly and focuses on empowerment, confidence and real life safety.

Here is what the class entails:

```~5-10min warm up

~30-35min hands on beginner self defense techniques Striking (punches/palm strikes/kicks) escapes from grabs and how to stay safe in real life situations

~10-15min Q+A discussion to ask questions or revisit techniques!

Grab your athletic clothing, water and a friend and join us! Meet on the grass in front of the parking lot