Self-Compassion Workshop

Join us for a heart-centered workshop designed to nurture emotional healing, deepen gratitude, and reconnect with the love within. Through grounding, breath work, movement, and journaling, we’ll awaken the heart chakra and cultivate warmth, peace, and renewal.

What to Expect:

• Grounding & Breathwork – Release emotional blockages and anchor into the energy of gratitude.
• Heart-Opening Movement & Meditation – Restore energetic flow, openness, and emotional balance.
• Journaling for Reflection & Growth – Explore self-kindness and healing through guided prompts.
• Soothing Tea Offering – Enjoy a warm, calming tea to support your practice and reflection.
• Holding Space & Compassionate Listening – Cultivate trust, presence, and authentic connection.
• Closing Circle & Integration – Reflect, set intentions, and embrace self-love through the season of giving.

Journals included. Please dress comfortably.

• What to Bring:
• Comfortable clothing for movement
• A water bottle
• An open heart & mind
• Your favorite mug for drinking tea