Self-Caring: A Virtual Somatic Group Experience

We invite you to remember that self-caring doesn't mean you have to do it alone

Sometimes, self-caring means doing the thing that feels hard in the moment, when all of our patterns want us to do anything else. It means tending to what needs attention and taking a nourishing and supportive step in that direction, rather than avoiding, numbing, or minimizing.

We probably have awareness and a mental knowing of things we “should” and “shouldn’t” do, but we just can’t seem to make the shift.

This is where somatic work and community come in. Our bodies don’t feel safe enough (yet) to take the new action or stop the old one.

Together, we can turn toward ourselves, exploring what self-caring means for each of us in this season, and remembering we are not alone.

This program includes…

• Opening Zoom Call - Tuesday, Jan 6 - 6:30-8p ET A space to gently initiate our journey together, practice self-caring in the moment, and begin setting intentions for the container. This call will be recorded and available for anyone unable to attend live.
• Weekly Zoom Check-ins - Fridays, Jan 9-30 - 12-12:45p ET A space to share (as much or as little) about how the week has been going for you, to connect with each other and receive support, and to introduce the theme of self-caring for the upcoming week. These calls will be recorded and available for our group.
• Ongoing Group Space - Platform TBA A space for daily prompts throughout the month that I will post and you can reflect and share. A space for asking questions, celebrating, reaching out. This will be private for our group only.

Throughout this month together, we may explore….

Seasonal themes, like slowing down, being with darkness, isolation

What it feels like when we aren’t practicing self-caring

Somatic skills and practices to support our self-caring capacity

What it means for our daily life when we are self-caring

Early access pricing - $26

Standard Pricing starts 12/17 - $36

Please reach out with any questions - meagan@presencewithlove.com

About Meagan

Meagan Connley, Founder of Presence With Love, is Somatic Trauma Practitioner , Enneagram Facilitator, and Somatic Yin Yoga Guide based in the greater Cincinnati area who supports individuals on the path of remembering their wholeness. You can learn more about her at presencewithlove.com.

Meagan is passionate about living a life of fullness, alignment, and freedom - a life of Presence with Love.