Self-Care Sunday

By Chaidez Support Services

Join us for a relaxing day dedicated to taking care of yourself at Self-Care Sunday - you deserve it!

Date and time

Location

Scribble

5541 York Boulevard Los Angeles, CA 90042

Agenda

1:30 PM - 2:15 PM

Grounding Circle

Chaidez & Descanso Nature Therapy

Community Circle introducing a gentle grounding practice designed to help you slow down, reconnect with your body and restore energy. This brief exercise will support you in feeling centered and rech...

2:15 PM - 3:00 PM

Restorative Yoga

Mary Frances Spencer

A gentle practice using props to fully support your body. Postures are held 2–3 minutes for deep release in the chest, neck, shoulders, and back. Perfect for beginners and welcoming to all levels. Pl...

3:00 PM - 3:45 PM

Sound Bath

Evelyn Diaz

Evelyn will guide you into a gentle Sound Bath to help guide the body, mind, and soul into a relaxed state, supporting release, restoration, and inner peace — and to remind you that calm is always wi...

Good to know

Highlights

3 hours
ages 18+
In person
Doors at 1:15 PM

Refund Policy

Refunds up to 7 days before event

About this event

Health • Spa

Self-Care Sunday

Join us at Scribble for a rejuvenating day of self-care!

Take a break and recharge your inner battery! Treat yourself to an afternoon of relaxation and restoration. Our event will feature a 30 min.commuity circle/grounding, 45 minute yoga and 45 minute soundbath.

Indulge in some self-care activities and learn how to prioritize your well-being. Whether you're looking to unwind, de-stress, or simply recharge, Self-Care Sunday is the perfect opportunity to focus on yourself.

Don't miss out on this chance to invest in your mental, emotional, and physical health. Grab your friends and join us for a day of self-love and relaxation at Scribble!

Organized by

Chaidez Support Services

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